When you have diarrhea, the foods that you eat and the foods that you avoid can be critical to helping you recover quicker. This is where BRAT foods come in. BRAT stands for “bananas, rice, apples, toast.” These foods are bland, so they won’t aggravate the digestive system. They’re also binding, to help firm up stool.Author: Ana Gotter. Jan 10, 2018 · Luckily, we have the 25 best foods to bring to any party, from appetizer to side dish to dessert. These recipes are not only crowd-pleasers, but they’re also easy to put together and travel well. It’s the perfect trifecta for the ultimate party dish.Author: Carolyn Menyes.
1. Wholegrains. 2. Oily fish. 3. Blueberries. 4. Tomatoes. 5. Eggs. 6. Blackcurrants. 7. Pumpkin seeds. 8. Broccoli. 9. Sage. 10. Nuts. 4 Mashed Potatoes. Potatoes are a good comfort food option and are also high in potassium. While the skins have lots of nutrition, you should avoid them when you have diarrhea, so peeled potatoes are best. Steam, microwave, or boil your potatoes. A little salt for flavor is fine, but avoid too much butter, margarine, sour cream, or gravy.
Nov 21, 2018 · Constipation can be relieved and cured by eating certain foods like beans (baked, pinto, you choose!); kiwi (yes kiwi); popcorn, nuts, seeds, and whole grain breads. Condiment recommendations are provided. Jan 27, 2010 · Good sources of nonheme iron, with 2.1 milligrams or more per serving, include: One-half cup of canned lima beans, red kidney beans, or chickpeas. One cup of dried apricots. One medium baked potato. One cup of cooked enriched egg noodles. One-fourth cup of wheat germ.